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99 Ways I Coped With Depression
Escape the Funk! As a depression survivor, I've been there and found ways to break free. Retraining my brain was key – tackling negative thoughts and upgrading my mood. On those tough days, embracing pajamas and cat cuddles became okay. Seeking unconditional love and support, like your grandma, helped me challenge the dark void. Daily practices of hope and self-love became my armor against depression's grip. Recognizing what fed my spirit kept me charged. Shifting my mindset transformed everything. While I can't send you on a Bahamas vacation, I can guide you to leave the worst of depression behind. Let's navigate this journey together. xo - Tracy
Hello, Grief
The Grief Guidebook is designed to help you understand, and navigate the roller coaster of emotions of losing a loved one. Healing after loss. Overcoming adversity. I share what I've learned. Face the future with hope. xo